We’ve partnered with Doctors Paycheck to provide a comprehensive webinar on Understanding Resident Doctors’ Pay. The session aims to equip doctors with essential knowledge about their salary, common pay errors, and strategies to optimise their take-home pay. They’re also offering our audience an exclusive code for 20% off their calculators at the end of this
This is a tricky area to cover as it can be challenging to us both personally and professionally when things don’t go well with a colleague, particularly when we know that this might impact patient care and/or our own mental health. The longer these negative interactions go on, the more likely they are to significantly
We have compiled a list of wellbeing resources designed to support healthcare professionals in improving their mental health: WELLBEING RESOURCES WELLBEING APPS CRISIS Written by Dr Sithhipratha Arulrajan (FY3)
Moving into a new healthcare system can be overwhelming. Many international medical graduates face this reality when joining the NHS. Whether you’re starting as a Junior or Senior Clinical Fellow, adjusting to unfamiliar systems, protocols, and environments can be very challenging and stressful. In this article, we’ll explore strategies for managing change, staying safe, and
There’s a myriad of resources out there to help with maintaining your mental well-being, but it can be overwhelming to understand where to start or what to focus on. This article will cover several fundamental aspects that contribute towards well-being, providing you with a basic understanding of various factors that influence mental wellbeing. If you
This article has been written with final year medical students in mind, deciding where to go for foundation training. As an FY2, it is one of the questions I get asked most by medical students. You might already have a clear idea of where they want to be, but if you don’t (or just want
As you transition from medical school to your first year as an FY1 doctor, it’s important to recognise the challenges you’ll face and prioritize your well-being. The shift from student to doctor is significant, and maintaining your mental and physical health is crucial for both your personal and professional success. Here are some key insights
Right, we’ve all been there. You’re starving after finished a long day, have forgotten the shops close at 4pm on Sunday, or simply can’t find the energy to chop onions and garlic in preparation for a set of nights. You want something healthy, filling, quick and easy- that doesn’t break the bank or use 10,000
Gratitude – a strong feeling of appreciation to someone or something for what the person has done to help you. What is gratitude journalling? Gratitude journalling is keeping a record of things for which someone is grateful. This is a popular practice in the field of positive psychology. Why practice gratitude journalling? Burnout and high
Mental health and well-being are taboo subjects for medical students and doctors, and something which is often not talked about enough. This is surprising, considering there is a higher proportion of doctors reporting stress and burnout compared to other sectors in the general population! According to the BMA in 2022, up to 39% of resident
