Overview On any given ward round in any given hospital, a student might be struggling. Not due to lack of preparation, but because the environment wasn’t built for their brain. Neurodivergent medical students and doctors – including those with ADHD, autism, dyslexia, or dyspraxia – find clinical environments both rewarding and challenging. Recognising signs such
Breathing is something we do unconsciously every moment of our lives. Yet, when brought under conscious control, it becomes a powerful tool for calming the mind, regulating the body, and improving overall wellbeing. This practice, known as breathwork or mindful breathing, is increasingly supported by science and widely used in stress management, meditation, and holistic
Starting your career as a doctor is a mix of emotions, split between excitement and worry of the challenges ahead. Every day, you are tasked with making critical decisions, connecting with patients, and balancing the emotional weight of their experiences. While these interactions can be deeply fulfilling, they can also take a toll on your
We’ve partnered with Doctors Paycheck to provide a comprehensive webinar on Understanding Resident Doctors’ Pay. The session aims to equip doctors with essential knowledge about their salary, common pay errors, and strategies to optimise their take-home pay. They’re also offering our audience an exclusive code for 20% off their calculators at the end of this
This is a tricky area to cover as it can be challenging to us both personally and professionally when things don’t go well with a colleague, particularly when we know that this might impact patient care and/or our own mental health. The longer these negative interactions go on, the more likely they are to significantly
We have compiled a list of wellbeing resources designed to support healthcare professionals in improving their mental health: WELLBEING RESOURCES WELLBEING APPS CRISIS Image references: Brahma, N. (2013). Books HD [Photograph]. Wikimedia Commons. https://commons.wikimedia.org/wiki/File:Books_HD_(8314929977).jpg Imbila. (n.d.). Image from “GPTs and Agents — Business Apps Reimagined” [Image]. Imbila. https://www.imbila.ai/gpts-and-agents-business-apps-reimagined/ Written by Dr Sithhipratha Arulrajan (FY3)
Moving into a new healthcare system can be overwhelming. Many international medical graduates face this reality when joining the NHS. Whether you’re starting as a Junior or Senior Clinical Fellow, adjusting to unfamiliar systems, protocols, and environments can be very challenging and stressful. In this article, we’ll explore strategies for managing change, staying safe, and
There’s a myriad of resources out there to help with maintaining your mental well-being, but it can be overwhelming to understand where to start or what to focus on. This article will cover several fundamental aspects that contribute towards well-being, providing you with a basic understanding of various factors that influence mental wellbeing. If you
This article has been written with final year medical students in mind, deciding where to go for foundation training. As an FY2, it is one of the questions I get asked most by medical students. You might already have a clear idea of where they want to be, but if you don’t (or just want
As you transition from medical school to your first year as an FY1 doctor, it’s important to recognise the challenges you’ll face and prioritize your well-being. The shift from student to doctor is significant, and maintaining your mental and physical health is crucial for both your personal and professional success. Here are some key insights
