Category: Personal

Restorative Yoga

What is it? Restorative yoga is a type of yoga that emphasises deep relaxation techniques and the importance of the balance between the mind and body. It encompasses yoga poses that are held for a specific amount of time with the assistance of yoga props and deep breathing techniques. It aids in physical, mental and

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How to be happy by practicing Gratitude Journalling!

Gratitude – a strong feeling of appreciation to someone or something for what the person has done to help you. What is gratitude journalling? Gratitude journalling is keeping a record of things for which someone is grateful. This is a popular practice in the field of positive psychology. Why practice gratitude journalling? Burnout and high

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Mind The Bleep: The Podcast

Mental health and well-being are taboo subjects for medical students and doctors, and something which is often not talked about enough. This is surprising, considering there is a higher proportion of doctors reporting stress and burnout compared to other sectors in the general population! According to the BMA in 2022, up to 39% of resident

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How to set up a teaching programme

In this guide, we’ll walk you through how to set up local, regional and national teaching programmes with top tips we’ve learnt over the last several years of running programmes ourselves. We include top resources to make your life a lot easier. We welcome your questions and we offer our personalised help if you want

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10 Gifts for your Colleagues

As we all rotate so frequently between departments, many of us like to get our seniors or juniors something nice to say thank you. Personally, I’m a massive gift giver because it feels nice to get something people truly appreciate. That said, it has to be on a low budget because of how frequently rotations

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Medical Podcasts that are worth a listen!

We asked on social media what your favourite podcasts were & these were rated the most popular. Comment below if you have any other favourite podcasts we’ve missed! RCP Medicine Buzzsprout, Soundcloud, Spotify A weekly discussion of different topics relevant to physicians and physician associates Sawbones Apple, Spotify, Stitcher Marital tour of misguided medicine as

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